By Bea | Thursday, July 25, 2024
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Excellent flow and workout! I like how Kylie always reminds us and gives space to get back to our breathing! Thank you!!

By mommajen | Friday, February 23, 2024
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What a fun class! I didn t have hand weights and still felt like I was perfectly challenged.

By Iulianacelik | Saturday, June 3, 2023
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Great class, I got a good workout out of it and also plenty of yoga poses that my body craved.

By Chip Farrar | Tuesday, April 5, 2022
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Excellent class

By Nomad Chef | Tuesday, February 15, 2022
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Amazing

By karen shuster | Thursday, March 18, 2021
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Thanks Kylie - a great challenging class. This is medicine for the body and soul.
Karen and Wendy
Xx

By Birdie | Thursday, July 2, 2020
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Love this class. Kylie is one of the best instructors on Yoga Download. She challenges me, explains the moves well and is positive.

By Anya Owen | Wednesday, June 24, 2020
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I love this class and all Kyle Larson classes. She is the best.

By Shekinah | Sunday, May 24, 2020
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Great booty kicking class. I had to pause a few times, but I m sure if I did this class a couple times a week if definitely see a notice in weight loss. Thank Kylie you rock!

By Christine | Saturday, May 16, 2020
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Great class - challenging flow - and totally aligned with yoga for weight loss! This is one I will do over and over again.

By SofiFyah | Monday, September 3, 2018
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Loved this class...The instructions were very clear, and the pacing was great. I was really craving something like this!!

By Jaimeta303 | Tuesday, August 21, 2018
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I m a former student of Qi Yoga in Denver, CO. I rarely made it in time to one of Kylie s classes because they were always mat-to-mat 20 minutes before class even started. (No joke!) Nothing beats that amped up vibe of her students, but still, I m THRILLED to be able to take her classes at home!! YAAY!!

By Mjp | Sunday, June 10, 2018
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Fabulous class! Loved the way the cardio, weights and flows were mixed - just when i was reaching my edge with the workout a nice flow came along to re-charge me! Will definitely be feeling this tomorrow!

By Geri | Monday, June 5, 2017
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Did this as 5th class in Week 1 of Yoga for Weight Loss. Not sure if there ll be any weight loss and I don t have scales here to check but this class certainly gave me a very thorough workout and I feel the burn. I did find it difficult at times to keep yoga breathing going so was glad of the frequent reminders. Good to have a full savasana at the end.

By Suz | Sunday, January 15, 2017
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I like Kylie and her style teaching but I really dislike workouts that focus so much on one muscle group. In this case, the thighs. This is not a total body workout. Pretty much just thighs and some glutes until the end when the weights are used slightly. Not enough arm or core. It should be renamed thigh sculpt.

By lulurose | Friday, July 8, 2016
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Great class to get up a good sweat. Lots of cute positive reminders during the class. It was a good mix of stretching and strength. If you did this 3 times a week you d definitely notice a difference to your body.

By TreeDogRain | Wednesday, April 27, 2016
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Nice class, with good flows and positive effective cuing. The hour went quickly. Not as challenging or varied as any of Bwcca Riopelle classes, but if you do those regularly this may be a fantastic go-to alternative intermediate workout.

By daria | Saturday, February 6, 2016
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I consider myself to be in pretty good shape. Yep,almost cried. That kicked my a**! Thanks Kylie.

By bobbya | Thursday, February 4, 2016
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The most successful integration of Yoga with Cardio and Weights I ve seen on YDL thus far, I ve done a bunch of classes that were great but the Yoga wasn t as foregrounded. And what a work out, too. Simple yoga but the class requires lots of energy and stamina.

By Luv3_Life | Tuesday, September 29, 2015
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awesome! started sweating 10 min in!

By Tammi | Wednesday, May 27, 2015
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I really enjoyed this class, but am only giving 4.5 stars because, like one other review, I also felt like a little more warm up would be nice. Today I finally made it through the class, this was my 3rd attempt. It is an A$$ kicker. I dreaded turning it on because I "wasn t feelin it" but it was completely worth it! I recommend this workout to anyone that wants to sweat!

By Renee Albert | Wednesday, March 4, 2015
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great class!

By tpark | Monday, March 2, 2015
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WOW great whole body mostly legs killer workout! I will fell that tomorrow. This video combined yoga and body weight movements to make a great cardio yoga workout. I will be doing this one again